Pawsitive Psychology

A user-friendly mental health toolkit app designed for teens and adults who like animals and pets to learn and practice Positive (PAWS-itive) Coping Skills. It can help users learn and practice multiple therapy techniques from Positive Psychology, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), Art, Music, Movement methods and Interactive Games. Choose from creative expressions, gratitude exercises, and other effective coping skills that can help improve emotional wellbeing. Enhance emotional resilience through guided affirmations, evidence-based coping skills, journaling, personalized wellness checklists, habit trackers, and a gamify hub to boost motivation, cooperation, and friendly competition among family and friends. It can also be used for therapists and clients to collaborate on progress with coping skills and mood tracking too!